We're bouncing outside the front doors of Soul Haven! Join Lindsay for a sunshine sweat sesh to kick off your weekend!

Click here to join us!

Rebound Rebel is an interval-driven, safe, effective, and FUN low-impact workout performed on a Bellicon Rebounder (A.K.A. a bungee suspension, mini trampoline). This is the 30-minute long, interval-driven 'sister' to our 701 Bounce class. Although upbeat music paired with rhythmic exercise still drives the class, less focus is paid to learning choreography. We simply GET TO TOWN with a quick and dirty system of cardio grooves broken up with lower cardio conditioning. Come find your inner rebel!

Other fun effects rebounding has on the body:
- Boosts your immune system
- Works every single muscle in your body, especially your core
- Provides a full-body detox
- Improves bone density
- The surface area of the rebounder absorbs 87% of the shock to the joints, therefore lowers & evenly spreads impact to joints - more effective than walking, but far easier on your body than running
- Strengthens the pelvic floor
- Increases cell energy & improves overall cellular function