Primal Flow®

Primal Flow blends dynamic Vinyasa with mandala sequencing and primal movement to ground your energy and teach you to tap into the deepest parts of yourself. The class arc moves you through an intentional playlist intended to get you to root, release, and rise.

General Information

Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.

Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience. *Adult language may be present in music lyrics.

We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.

What to Bring:

Yoga mat

Water bottle

Towel (optional)