Buti Yoga®: This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves.

Buti Flow®: This class is a slower version of a typical Buti class. You’ll still tap into the primal movement and deep core activation through yoga, but without the intensity of plyometrics. This is an all levels class and perfect for beginners who want to refine their Buti Yoga practice.

Hot Buti®: We've taken the Buti Yoga class you already know and love, and turned up the heat! Hot Buti Yoga is a primal movement practice that fuses power yoga, tribal dance and controlled plyometrics into a high-intensity workout designed to transform your body from the inside out. Due to higher temps, the tribal dance and plyos inter-laid in this class are at a slower pace and will keep you firmly rooted on the ground. Quick cardio bursts and jumping are not present here. However, this intense workout will still leave you dripping with sweat! Expect lots of spirals and undulations of the spine. *Temp: 95-100+ degrees

Buti Sculpt®: This 30-minute class builds long, lean muscle mass using HIIT (high intensity interval training) based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during each high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body’s ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.

Buti Bands®: Our HIIT based resistance training workout targeted to LIFT + SHAPE your booty while toning + strengthening the hips. Bands are utilized during the high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through the static yoga poses to release the muscle groups targeted during the high-intensity interval.

Buti DEEP®: This class is a restorative movement sequence that utilizes the Spiral Structure Technique to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch. This format is designed to prevent injury, restore innervation, and assist in the recovery of bladder/uterine prolapse and diastasis recti. DEEP also includes pressure point activation. *Not recommended while pregnant due to the intense compression of the abdomen. DEEP is great for post partum and highly recommended after being released from a physician.

General Information

Our classes are for everyone! Instructors will guide you every step of the way and offer modifications to accommodate all fitness levels.

Classes at Soul Haven are set to a unique range of music playlists designed by each instructor to take you deeper into your practice and enrich your experience. *Adult language may be present in music lyrics.

We offer heated versions of various classes, both warm(85+) & hot (98+), that leave your practice feeling rejuvenated and cleansed.

What to Bring:

Yoga mat

Water bottle

Towel (optional)