A day made for the girls!

Join us for a fun and empowering event focused on pelvic floor health, movement, wellness, and feeling strong from the inside out. Enjoy a wellness workshop, workout, shopping, exclusive deals, amazing vendors, giveaways, and so much more!

Grab your girlfriends and save the date nowbecause you won’t want to miss this one!

https://mailchi.mp/bismarcksportsandspine.com/girls-retreat

We know you've been thinking about fall with all this heat. So have we.

So let's get something on the calendar.

Introducing the PSL Triathlon-the coziest girls' morning of the season.

The Course

Stop 1: Pumpkins + Pilates at Papa's Pumpkin Patch with Soul Haven Studios

Stop 2: Redeem your included fall drink at Meg-A-Latte

Stop 3: Shop exclusive event-only offers at Out of Town and build your own custom charm necklace/ bracelet at Lucky & Charmed

Complete the course and be entered into our PSL Triathlon Grand Prize Giveaway!

Skip the swim, bike, and run.

We can’t wait to see you there!

No school, means you can bring the whole family. YinBound is our newest and most chill Rebounding class we offer. With just over 20 minutes of slower and simpler Rebounding grooves, peppered in between Yin yoga poses (longer held, gentle floor postures), this lymphatic system-focused class is designed to nurture the joints, alleviate stiffness, detox the body, and soothe the mind.

If you're feeling in a "lazy Sunday" kind of mood but want to get the bones and blood moving a bit while stretching out soreness, this is the class for you!

YinBound is completely perfect for beginners and hugely beneficial for seasoned yogis/bouncers.

Class will close with a sweet savasana (final relaxation pose).

Ages 6 & up are welcome.

Join us for a delicious sound bath, complete with Gongs, Himalayan instruments, crystal singing bowls, chimes & more! Cost is $35 a person. Tickets are non-refundable.

Turn up the heat and escape to the tropics in this energizing fusion of Barre Sculpt and Buti Yoga. Set in a warm room, this class blends the strength, precision, and muscle-sculpting benefits of barre with the fluid movement, tribal-inspired cardio, and empowering energy of Buti Yoga.

Join us for this fun event as we celebrate Summer Solstice, International Day of Yoga, Father’s Day and Kelly’s Birthday!

Join us for the 15th Annual Art & Wine Walk

Join us for our upcoming Sisterhood Saturday Bouquet Crawl — a day filled with blooms, shopping, and fun!

Click below for more information on tickets:
 https://www.eventbrite.com/e/flower-bouquet-walk-sisterhood-saturday-2026-registration-1985319226249?aff=ebdsoporgprofile

Grab your friends and get ready to build your own beautiful bouquet while supporting local businesses!

Grab your Galentine or Valentine and spend the sweetest afternoon with us! Enjoy snacks, drinks, a photo booth, a gift basket and bouquet making. Each guest will make a bouquet of florals in pink, lavender and white. Who says you can’y buy yourself flowers? Cost is $65 a person. Spots are limited.

We are excited to be offering this event for the first time in our space! Cost is $35 a person.

Join us for this workshop as we welcome in the New Year!

Join us for a holiday shopping experience as we showcase unique gifts and local artists.

Join us in celebrating the Holiday Season : Griswold Style! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves. Holiday attire is highly encouraged!

Experience a soothing mini AromaTouch technique, a gentle, non-invasive method that enhances relaxation and well-being. Created by Dr. David Hill, and performed by Lindsay, this unique approach involves applying doTERRA essential oils to the back of the neck, hands, and feet in a specific sequence, and paired with tender massage techniques. This harmonious blend helps balance the nervous system, alleviate stress, and support overall health. Each mini session lasts 25 minutes, and beautifully combines the therapeutic power of essential oils with the comforting touch of human connection.