Join us for a delicious sound bath, complete with Gongs, Himalayan instruments, crystal singing bowls, chimes & more! Cost is $35 a person. Tickets are non-refundable.
Mark your calendars!
CRAZY DAYS is September 18th & 19th.
Come downtown for Bismarck's Street Fair plus check out the core businesses that make up Downtown Bismarck.
Each Crazy Days participating business will have different DEALS - PROMOS - COUPONS.
Be sure to stop by the participating stores and SUPPORT SMALL!
No school, means you can bring the whole family. YinBound is our newest and most chill Rebounding class we offer. With just over 20 minutes of slower and simpler Rebounding grooves, peppered in between Yin yoga poses (longer held, gentle floor postures), this lymphatic system-focused class is designed to nurture the joints, alleviate stiffness, detox the body, and soothe the mind.
If you're feeling in a "lazy Sunday" kind of mood but want to get the bones and blood moving a bit while stretching out soreness, this is the class for you!
YinBound is completely perfect for beginners and hugely beneficial for seasoned yogis/bouncers.
Class will close with a sweet savasana (final relaxation pose).
Ages 6 & up are welcome.
We know you've been thinking about fall with all this heat. So have we.
So let's get something on the calendar.
Introducing the PSL Triathlon-the coziest girls' morning of the season.
The Course
Stop 1: Pumpkins + Pilates at Papa's Pumpkin Patch with Soul Haven Studios
Stop 2: Redeem your included fall drink at Meg-A-Latte
Stop 3: Shop exclusive event-only offers at Out of Town and build your own custom charm necklace/ bracelet at Lucky & Charmed
Complete the course and be entered into our PSL Triathlon Grand Prize Giveaway!
Skip the swim, bike, and run.
We can’t wait to see you there!
Join us for a fun-filled day on Saturday, October 24th from 10 AM to 4 PM!
For just $5 per ticket, your little ones can enjoy:
- Trick-or-treating at each participating Downtown Stores
- Fun activities for kids of all ages
Tickets will be available to purchase starting on Monday, Oct. 12th at 10am through the day of the event, Oct. 24th, at Boutique 23.
The first 50 tickets sold will receive a pumpkin trick-or-treat bucket filled with goodies!
All participating kids NEED a ticket. Adults are free.
Bring the whole family, and let's celebrate the season with smiles, sweets, and surprises!
A fun-filled two-day shopping event is just around the corner in Downtown Bismarck!
Get ready to Be On The Hunt for exclusive discounts, surprise coupons, gifts with purchase, giveaways, and brand-new holiday arrivals.
Each store will have its own special promotion, so there's something exciting at every stop.
It's never too early to start your holiday shopping—or to treat yourself to something new.
PINK IS THE NEW BLACK! One huge day to #shopsmallfirst - before black Friday & before the big guys. Community over competition at its finest.
Save the date and join the movement to shop small first. Time to get a head start on all your holiday shopping. Each participating store will run their own promotions. In a world where you can shop anywhere..... SHOP SMALL!
Turn up the heat and escape to the tropics in this energizing fusion of Barre Sculpt and Buti Yoga. Set in a warm room, this class blends the strength, precision, and muscle-sculpting benefits of barre with the fluid movement, tribal-inspired cardio, and empowering energy of Buti Yoga.
Join us for this fun event as we celebrate Summer Solstice, International Day of Yoga, Father’s Day and Kelly’s Birthday!
Join us for the 15th Annual Art & Wine Walk
Join us for our upcoming Sisterhood Saturday Bouquet Crawl — a day filled with blooms, shopping, and fun!
Click below for more information on tickets:
https://www.eventbrite.com/e/flower-bouquet-walk-sisterhood-saturday-2026-registration-1985319226249?aff=ebdsoporgprofile
Grab your friends and get ready to build your own beautiful bouquet while supporting local businesses!
Grab your Galentine or Valentine and spend the sweetest afternoon with us! Enjoy snacks, drinks, a photo booth, a gift basket and bouquet making. Each guest will make a bouquet of florals in pink, lavender and white. Who says you can’y buy yourself flowers? Cost is $65 a person. Spots are limited.
We are excited to be offering this event for the first time in our space! Cost is $35 a person.
Join us for this workshop as we welcome in the New Year!
Join us for a holiday shopping experience as we showcase unique gifts and local artists.
Join us in celebrating the Holiday Season : Griswold Style! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves. Holiday attire is highly encouraged!
Experience a soothing mini AromaTouch technique, a gentle, non-invasive method that enhances relaxation and well-being. Created by Dr. David Hill, and performed by Lindsay, this unique approach involves applying doTERRA essential oils to the back of the neck, hands, and feet in a specific sequence, and paired with tender massage techniques. This harmonious blend helps balance the nervous system, alleviate stress, and support overall health. Each mini session lasts 25 minutes, and beautifully combines the therapeutic power of essential oils with the comforting touch of human connection.
Dream Center needs our HELP! Please consider bringing in a donation. As always, thank you for helping our community!
We want to celebrate YOU, mama!! Whether you're expecting or your kiddo(s) is already earth side, this night of pampering through movement, community, & self-care is all about you. Join us at Soul Haven Studio in partnership with Maximized Chiropractic for: relaxation, shopping, bites, & a chill Buti Yoga (*prenatal friendly) led by instructor Lindsay Masset, that will leave you feeling empowered & uplifted.
*Register here or on the MindBody app under Soul Haven to save your spot in class! Doors open at 4pm; class is 5:30-6:30pm. Tickets are $12, non-refundable.
Get spooky with us! We're celebrating Halloween with a Friday night Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
*Body painting starts at 6:30pm (paint will be provided).
Click here to reserve your spot! Tickets: $18 each, non-refundable
