Dec
28
1:45 PM13:45
New Year Reset Vision Board & Sound Bath Workshop
Join us for this workshop as we welcome in the New Year!
Dec
20
8:00 AM08:00
Soul Haven's Pop-Up Christmas Market
Join us for a holiday shopping experience as we showcase unique gifts and local artists.
Dec
19
7:00 PM19:00
A Griswold Butisattva Christmas
Join us in celebrating the Holiday Season : Griswold Style! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves. Holiday attire is highly encouraged!
Dec
6
8:00 AM08:00
Aromatouch Technique Mini Sessions with Lindsay
Experience a soothing mini AromaTouch technique, a gentle, non-invasive method that enhances relaxation and well-being. Created by Dr. David Hill, and performed by Lindsay, this unique approach involves applying doTERRA essential oils to the back of the neck, hands, and feet in a specific sequence, and paired with tender massage techniques. This harmonious blend helps balance the nervous system, alleviate stress, and support overall health. Each mini session lasts 25 minutes, and beautifully combines the therapeutic power of essential oils with the comforting touch of human connection.
Nov
19
6:15 PM18:15
Nov
16
3:00 PM15:00
Nov
16
to Nov 23
Soul Haven Community Drive
Dream Center needs our HELP! Please consider bringing in a donation. As always, thank you for helping our community!
Nov
14
5:30 PM17:30
Nov
12
5:30 PM17:30
Nov
8
8:00 AM08:00
Oct
26
1:00 PM13:00
Oct
25
10:00 AM10:00
Oct
24
7:00 PM19:00
Nov
5
4:00 PM16:00
Maximized Mamas Retreat
We want to celebrate YOU, mama!! Whether you're expecting or your kiddo(s) is already earth side, this night of pampering through movement, community, & self-care is all about you. Join us at Soul Haven Studio in partnership with Maximized Chiropractic for: relaxation, shopping, bites, & a chill Buti Yoga (*prenatal friendly) led by instructor Lindsay Masset, that will leave you feeling empowered & uplifted.
*Register here or on the MindBody app under Soul Haven to save your spot in class! Doors open at 4pm; class is 5:30-6:30pm. Tickets are $12, non-refundable.
Oct
29
7:00 PM19:00
BOOti Glow
Get spooky with us! We're celebrating Halloween with a Friday night Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
*Body painting starts at 6:30pm (paint will be provided).
Click here to reserve your spot! Tickets: $18 each, non-refundable
Jun
12
9:30 AM09:30
Prenatal Soul Glow
Calling all mamas-to-be! Join us at the studio for our prenatal yoga class led by Jana Millner.
Click here to reserve your spot!
Jun
4
12:05 PM12:05
Rebel in the Sun
We're bouncing outside the front doors of Soul Haven! Join Lindsay for a sunshine sweat sesh to kick off your weekend!
Click here to join us!
May
7
to May 9
Soul Retreat
Soul Retreat is all about combining our favorite things into a luxurious weekend where we get to hang out with YOU!
New classes+workshops, pampering from the fabulous team at Luxe Beautique, a succulent craft, and S-A-L-E-S...you don't want to miss out!
May
6
4:30 PM16:30
Mom’s Night Out!
Mom’s Night Out: Sip, Shop, Snack, and WIN! Join us and several other amazing businesses at CC’s Physical Therapy for their first annual Moms Night Out!
*No ticket needed!
Apr
9
7:00 PM19:00
Buti Glow
IT'S BACK! Spring is near and we're here to celebrate with a much needed Friday night of Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
*Body painting starts at 6:30pm (paint will be provided).
Click here to reserve your spot! Tickets: $18 each, non-refundable
Mar
21
2:30 PM14:30
Athletic Restorative
Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.
*This class will be available in-studio and online! Click here to reserve your spot.
Mar
13
9:15 AM09:15
New Moon Meditation + Breathwork
Join us at the studio for 75 delightful minutes of meditation and breathwork! This class will cover various styles and techniques led by Jana Millner. Your time spent together will not only bring noticeable clarity and calm the mind, but ignite the soul! Feel free to bring a journal to take notes.
Click here to reserve your spot!
Mar
7
2:30 PM14:30
Athletic Restorative
Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.
*This class will be available in-studio and online! Click here to reserve your spot.
Jan
2
9:00 AM09:00
Prenatal Soul Glow
Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!
Click here to reserve your spot.
Dec
20
4:00 PM16:00
Sunday Mash Up: free will donation
Join us for a free-will donation Sunday mash up class! Mariah will be bringing together Deep, Primal Flow, and Buti Yoga in a warm setting that will get the blood flowing and calories burning.
All donations will be given to Closet 127, a non-profit serving the Bismarck-Mandan community.
Click here to reserve your spot! *This class will be available in-studio and online.
Dec
12
9:00 AM09:00
Prenatal Soul Glow
Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!
Click here to reserve your spot.
Nov
27
4:00 PM16:00
Flowing in Gratitude: Soul Flow + Guided Meditation
Join us on Black Friday for a heated 90 minutes of flowing and relaxation led by Jana Millner!
Click here to reserve your spot!
Oct
30
6:30 PM18:30
Boo-ti Glow
We take Buti Yoga and amp it up into a black-light fueled, glow party! Boo-ti Glow, led by Lindsay, will definitely have you in the Halloween spirit. Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
Make sure to wear white or neon yoga gear so you GLOW from head to toe!! *Body painting starts at 6:30pm (paint will be provided).
Spots are limited so grab your ticket ($18) today! Click here to register.
Sep
25
to Sep 27
Fall Soul Retreat
Our Soul Retreat is back for round 2! Join us for a weekend to connect + sweat + refuel. We've got an exciting list of classes, vendors, speakers, and food trucks (all of our fav things in one place!).
*Classes will be held in-studio with limited capacity and some classes will be made available online.
Ticket options: Single Class Pass ($18), 1-Day Pass (Sat or Sun $65), Weekend Pass (Fri-Sun $110)
Click here to register!
Pic: KP Photography - By: Karly Palczewski
Aug
29
9:00 AM09:00
Finding Zen on the River with Yoga & Meditation
Join us as we say farewell to August and hello to a studio collaboration with a yoga + meditation class. Jana Millner, from Soul Haven Studio, will lead us in Soul Power on the patio at The Paddle Trap (😍🤤 for those river views!) and Ashley Anne Hertz, from The Studio: Wellness Community of Mandan, will close class with a drumming meditation & sound bath!
*Sign up through MindBody, this FB event, or our website to join us :) Limited spots available!
What is Soul Power:
This class is designed to build strength and balance. Our instructor
will take you through a sequence of strength poses, each held longer to target and sculpt the specific muscle group.
What is Drumming Meditation:
This is an ancient approach that uses rhythm to promote self healing and expression. The rhythm helps disengage the brain's awareness of outside activities and blocks their input. All while accelerating physical healing, boosting the immune system, and helping to reduce tension, anxiety, and stress.
Click Here to sign up!