Dream Center needs our HELP! Please consider bringing in a donation. As always, thank you for helping our community!
Experience a soothing mini AromaTouch technique, a gentle, non-invasive method that enhances relaxation and well-being. Created by Dr. David Hill, and performed by Lindsay, this unique approach involves applying doTERRA essential oils to the back of the neck, hands, and feet in a specific sequence, and paired with tender massage techniques. This harmonious blend helps balance the nervous system, alleviate stress, and support overall health. Each mini session lasts 25 minutes, and beautifully combines the therapeutic power of essential oils with the comforting touch of human connection.
Join us in celebrating the Holiday Season : Griswold Style! This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves. Holiday attire is highly encouraged!
We want to celebrate YOU, mama!! Whether you're expecting or your kiddo(s) is already earth side, this night of pampering through movement, community, & self-care is all about you. Join us at Soul Haven Studio in partnership with Maximized Chiropractic for: relaxation, shopping, bites, & a chill Buti Yoga (*prenatal friendly) led by instructor Lindsay Masset, that will leave you feeling empowered & uplifted.
*Register here or on the MindBody app under Soul Haven to save your spot in class! Doors open at 4pm; class is 5:30-6:30pm. Tickets are $12, non-refundable.
Get spooky with us! We're celebrating Halloween with a Friday night Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
*Body painting starts at 6:30pm (paint will be provided).
Click here to reserve your spot! Tickets: $18 each, non-refundable
Calling all mamas-to-be! Join us at the studio for our prenatal yoga class led by Jana Millner.
Click here to reserve your spot!
We're bouncing outside the front doors of Soul Haven! Join Lindsay for a sunshine sweat sesh to kick off your weekend!
Click here to join us!
Soul Retreat is all about combining our favorite things into a luxurious weekend where we get to hang out with YOU!
New classes+workshops, pampering from the fabulous team at Luxe Beautique, a succulent craft, and S-A-L-E-S...you don't want to miss out!
Mom’s Night Out: Sip, Shop, Snack, and WIN! Join us and several other amazing businesses at CC’s Physical Therapy for their first annual Moms Night Out!
*No ticket needed!
IT'S BACK! Spring is near and we're here to celebrate with a much needed Friday night of Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
*Body painting starts at 6:30pm (paint will be provided).
Click here to reserve your spot! Tickets: $18 each, non-refundable
Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.
*This class will be available in-studio and online! Click here to reserve your spot.
Join us at the studio for 75 delightful minutes of meditation and breathwork! This class will cover various styles and techniques led by Jana Millner. Your time spent together will not only bring noticeable clarity and calm the mind, but ignite the soul! Feel free to bring a journal to take notes.
Click here to reserve your spot!
Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.
*This class will be available in-studio and online! Click here to reserve your spot.
Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!
Click here to reserve your spot.
Join us for a free-will donation Sunday mash up class! Mariah will be bringing together Deep, Primal Flow, and Buti Yoga in a warm setting that will get the blood flowing and calories burning.
All donations will be given to Closet 127, a non-profit serving the Bismarck-Mandan community.
Click here to reserve your spot! *This class will be available in-studio and online.
Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!
Click here to reserve your spot.
Join us on Black Friday for a heated 90 minutes of flowing and relaxation led by Jana Millner!
Click here to reserve your spot!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Boo-ti Glow, led by Lindsay, will definitely have you in the Halloween spirit. Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
Make sure to wear white or neon yoga gear so you GLOW from head to toe!! *Body painting starts at 6:30pm (paint will be provided).
Spots are limited so grab your ticket ($18) today! Click here to register.
Our Soul Retreat is back for round 2! Join us for a weekend to connect + sweat + refuel. We've got an exciting list of classes, vendors, speakers, and food trucks (all of our fav things in one place!).
*Classes will be held in-studio with limited capacity and some classes will be made available online.
Ticket options: Single Class Pass ($18), 1-Day Pass (Sat or Sun $65), Weekend Pass (Fri-Sun $110)
Click here to register!
Pic: KP Photography - By: Karly Palczewski
Join us as we say farewell to August and hello to a studio collaboration with a yoga + meditation class. Jana Millner, from Soul Haven Studio, will lead us in Soul Power on the patio at The Paddle Trap (😍🤤 for those river views!) and Ashley Anne Hertz, from The Studio: Wellness Community of Mandan, will close class with a drumming meditation & sound bath!
*Sign up through MindBody, this FB event, or our website to join us :) Limited spots available!
What is Soul Power:
This class is designed to build strength and balance. Our instructor
will take you through a sequence of strength poses, each held longer to target and sculpt the specific muscle group.
What is Drumming Meditation:
This is an ancient approach that uses rhythm to promote self healing and expression. The rhythm helps disengage the brain's awareness of outside activities and blocks their input. All while accelerating physical healing, boosting the immune system, and helping to reduce tension, anxiety, and stress.
Click Here to sign up!
Get your "Monday Moves" on during another rooftop class at First Western Bank & Trust. Grab your mat & let's jam out while Lindsay Masset leads us in 11:11 The Practice! Doors open at 5:30pm and class starts at 6pm. Spots are limited so reserve your spot soon through the link below, our website, or MindBody!
This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.
Click Here to sign up!
Join us for fabulous views & great music as Lindsay Masset leads us in Buti Yoga on the rooftop at First Western Bank & Trust. Doors open at 5:30pm and class starts at 6pm. Spots are limited so sign up soon through the link below, our website, or MindBody!
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves.
Click Here to sign up!
We're almost ONE!! #wemadeit
Join us outside the Capitol building as we celebrate Soul Haven turning one! This past year has been full of love + laughs + sweat, & we wouldn't be here without our fabulous community! So let's enjoy the weather & each other (at a safe distance of course) as Lindsay Masset leads us in Soul Flow with refreshments to follow!
This Vinyasa-style yoga class focuses on harmonizing breath with movement. Our instructor will lead you in a continuous flow where body, breath and mind are consciously synchronized, refined, and unified.
*Extra mats will not be available at this time so please feel free to bring your own or a blanket/towel for your practice.
*Non-members can use the "online drop-in rate" of $10 for this event!
Please contact us with any questions and click here to sign up!
Soul Retreat is all about focusing on wellness and YOU! We've packed two days full of our favorite things: wellness speakers, fun workshops, & rad classes.
Single day or Two day passes are available when signing up! Single day pass ($40) allows you to pay once and register for any/all classes on that day. Two day pass ($70) allows you to sign up for any/all sessions on either day after paying once. ⠀
Don't worry, we didn't forget about your littles! Our Kids Play Retreat will be available on Saturday for them to enjoy play-based activities along with snacks, stories, & smiles :) *Kids Play Lounge registration is separate and with limited spots available so we ask for signups to be completed by noon on Feb 28th.
Click here to see all our sessions & get registered!⠀
Reduce Stress, Create Inner Peace, & Help Promote Emotional Heath, through Guided Meditation. No Experience Necessary.
North Dakota's Only Wild Woman Project Circle!
Empowering All Women, the Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!
Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.
With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com
$15/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters.
We take Buti Yoga and amp it up into a black-light fueled, glow party led by Lindsay Masset! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 6:30pm (paint will be provided).
Sign up on MindBody, our website or the FB event link - tickets are $18.
Reduce Stress, Create Inner Peace, & Help Promote Emotional Heath, through Guided Meditation. No Experience Necessary.
Placing Focus on the Rituals of Rewilding, this Sagittarius Moon Cycle uplifts! You are invited to hop through the portal of joy, which offers resilience, connection & Soul-strengthening. How can we live for and inspire a deep respect for the power and practice of joy?
North Dakota's Only Wild Woman Project Circle!
Empowering All Women, the Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!
Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.
With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com
$15/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters
