We want to celebrate YOU, mama!! Whether you're expecting or your kiddo(s) is already earth side, this night of pampering through movement, community, & self-care is all about you. Join us at Soul Haven Studio in partnership with Maximized Chiropractic for: relaxation, shopping, bites, & a chill Buti Yoga (*prenatal friendly) led by instructor Lindsay Masset, that will leave you feeling empowered & uplifted.

*Register here or on the MindBody app under Soul Haven to save your spot in class! Doors open at 4pm; class is 5:30-6:30pm. Tickets are $12, non-refundable.

Get spooky with us! We're celebrating Halloween with a Friday night Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!
We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!

*Body painting starts at 6:30pm (paint will be provided).

Click here to reserve your spot! Tickets: $18 each, non-refundable

Calling all mamas-to-be! Join us at the studio for our prenatal yoga class led by Jana Millner.

Click here to reserve your spot!

We're bouncing outside the front doors of Soul Haven! Join Lindsay for a sunshine sweat sesh to kick off your weekend!

Click here to join us!

Mom’s Night Out: Sip, Shop, Snack, and WIN! Join us and several other amazing businesses at CC’s Physical Therapy for their first annual Moms Night Out!

*No ticket needed!

IT'S BACK! Spring is near and we're here to celebrate with a much needed Friday night of Buti Glow. Time to bust out your white/neon apparel and glow head to toe with us during this sweat sesh, led by Lindsay Masset!

We take Buti Yoga and amp it up into a black-light fueled, glow party! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!

*Body painting starts at 6:30pm (paint will be provided).

Click here to reserve your spot! Tickets: $18 each, non-refundable

Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.

*This class will be available in-studio and online! Click here to reserve your spot.

Join us at the studio for 75 delightful minutes of meditation and breathwork! This class will cover various styles and techniques led by Jana Millner. Your time spent together will not only bring noticeable clarity and calm the mind, but ignite the soul! Feel free to bring a journal to take notes.

Click here to reserve your spot!

Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.

*This class will be available in-studio and online! Click here to reserve your spot.

Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!

Click here to reserve your spot.

Join us for a free-will donation Sunday mash up class! Mariah will be bringing together Deep, Primal Flow, and Buti Yoga in a warm setting that will get the blood flowing and calories burning.

All donations will be given to Closet 127, a non-profit serving the Bismarck-Mandan community.

Click here to reserve your spot! *This class will be available in-studio and online.

Join us at the studio or online for our Prenatal Soul Glow class led by Jana Millner!

Click here to reserve your spot.

Join us on Black Friday for a heated 90 minutes of flowing and relaxation led by Jana Millner!

Click here to reserve your spot!

We take Buti Yoga and amp it up into a black-light fueled, glow party! Boo-ti Glow, led by Lindsay, will definitely have you in the Halloween spirit. Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!

Make sure to wear white or neon yoga gear so you GLOW from head to toe!! *Body painting starts at 6:30pm (paint will be provided).

Spots are limited so grab your ticket ($18) today! Click here to register.

Join us as we say farewell to August and hello to a studio collaboration with a yoga + meditation class. Jana Millner, from Soul Haven Studio, will lead us in Soul Power on the patio at The Paddle Trap (😍🤤 for those river views!) and Ashley Anne Hertz, from The Studio: Wellness Community of Mandan, will close class with a drumming meditation & sound bath!

*Sign up through MindBody, this FB event, or our website to join us :) Limited spots available!

What is Soul Power:
This class is designed to build strength and balance. Our instructor
will take you through a sequence of strength poses, each held longer to target and sculpt the specific muscle group.

What is Drumming Meditation:
This is an ancient approach that uses rhythm to promote self healing and expression. The rhythm helps disengage the brain's awareness of outside activities and blocks their input. All while accelerating physical healing, boosting the immune system, and helping to reduce tension, anxiety, and stress.

Click Here to sign up!

Get your "Monday Moves" on during another rooftop class at First Western Bank & Trust. Grab your mat & let's jam out while Lindsay Masset leads us in 11:11 The Practice! Doors open at 5:30pm and class starts at 6pm. Spots are limited so reserve your spot soon through the link below, our website, or MindBody!

This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.

Click Here to sign up!

Join us for fabulous views & great music as Lindsay Masset leads us in Buti Yoga on the rooftop at First Western Bank & Trust. Doors open at 5:30pm and class starts at 6pm. Spots are limited so sign up soon through the link below, our website, or MindBody!

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body-sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Buti Yoga isn't a workout; it's a chance to create, let go, connect and sweat with intention. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with chiseled curves.

Click Here to sign up!

We're almost ONE!! #wemadeit

Join us outside the Capitol building as we celebrate Soul Haven turning one! This past year has been full of love + laughs + sweat, & we wouldn't be here without our fabulous community! So let's enjoy the weather & each other (at a safe distance of course) as Lindsay Masset leads us in Soul Flow with refreshments to follow!

This Vinyasa-style yoga class focuses on harmonizing breath with movement. Our instructor will lead you in a continuous flow where body, breath and mind are consciously synchronized, refined, and unified.

*Extra mats will not be available at this time so please feel free to bring your own or a blanket/towel for your practice.

*Non-members can use the "online drop-in rate" of $10 for this event!

Please contact us with any questions and click here to sign up!

Reduce Stress, Create Inner Peace, & Help Promote Emotional Heath, through Guided Meditation. No Experience Necessary.

North Dakota's Only Wild Woman Project Circle!
Empowering All Women, the Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!

Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.

With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com

$15/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters.

We take Buti Yoga and amp it up into a black-light fueled, glow party led by Lindsay Masset! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!

Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 6:30pm (paint will be provided).

Sign up on MindBody, our website or the FB event link - tickets are $18.

Reduce Stress, Create Inner Peace, & Help Promote Emotional Heath, through Guided Meditation. No Experience Necessary.

Placing Focus on the Rituals of Rewilding, this Sagittarius Moon Cycle uplifts! You are invited to hop through the portal of joy, which offers resilience, connection & Soul-strengthening. How can we live for and inspire a deep respect for the power and practice of joy?

North Dakota's Only Wild Woman Project Circle!
Empowering All Women, the Wild Woman Project aims to awaken women to their most authentic, undomesticated nature, so that they may feel like themselves, all the time, no apologies!

Please bring a yoga mat, wear comfy clothes, & bring a pen and notebook for journaling.

With an Eye Toward the Greater Good & A Love for the Natural World, this is an Official Wild Woman Project Circle.
Join Circle Leader/Reiki Master Teacher - Tracy Roberts, as she leads the ND Wild Woman Circle!
www.thewildwomanproject.com

$15/person - Walk-ins Welcome!
No-One Will be turned away, for Cost.
Proceeds from the sale of each spot help to support other Wild Sisters

Jingle all the way...to the barre! We're getting festive this holiday season with Jingle Barre, led by Erica Briar, and brunch to follow (with complimentary mimosas for those 21+). This energizing, calorie-burning barre class is a perfect Saturday morning pick-me-up. Feel free to sport your favorite Christmas cheer gear and we'll do the same!

This class is designed to sculpt, strengthen, and tone every major muscle group through exercises on and off the Barre. Come ready to sweat (and have fun!) as we transition through small, sculpting moves and low impact exercises. Hand weights and props may be added throughout this total body workout, but are always optional. We’ll reset your body by ending with a deep, relaxing stretch to refuel your soul.

Reserve your spot on MindBody, our website, or the link below!
*Tickets are $18

Click Here to get Tickets!

In this class Lindsay Masset and her husband, Ryan, will safely guide you step by step to finding balance, poise, and strength while balancing on and with people! Partner Yoga and Partner Acro are two different approaches to a similar idea - working with gravity and partners to make shapes. This class will allow you to discover both as you 'base' and 'fly' with a partner instead of just a yoga mat. This class is great for building community, nurturing relationships, and creating an insanely strong core. Not to mention, it's a total blast! Bring your own partner or meet a new one in class. This class has no prerequisite other than an open mind and a willing heart. In Partner Yoga/Acro, you'll be constantly smiling as you find strength you never knew you had and joy you didn't realize was possible by learning to trust and utilize the body of another.

Sign up Here!

Looking for a relaxing night out with yoga & complimentary wine? Us too! We're teaming up with Kharma Vida Wellness Spa again to bring you just that! Our instructor will lead you in a gentle flow to calm the mind, and then we pour the wine (because wine time is the best time). You can sip & socialize while scoping out Kharma Vida's amazing products!

Get Tickets Here.

In this class Lindsay Masset and her husband, Ryan, will safely guide you step by step to finding balance, poise, and strength while balancing on and with people! Partner Yoga and Partner Acro are two different approaches to a similar idea - working with gravity and partners to make shapes. This class will allow you to discover both as you 'base' and 'fly' with a partner instead of just a yoga mat. This class is great for building community, nurturing relationships, and creating an insanely strong core. Not to mention, it's a total blast! Bring your own partner or meet a new one in class. This class has no prerequisite other than an open mind and a willing heart. In Partner Yoga/Acro, you'll be constantly smiling as you find strength you never knew you had and joy you didn't realize was possible by learning to trust and utilize the body of another.

Click here to Sign Up

Two words you need on a Saturday: Buti + Brunch! We're taking our Buti Bands/Sculpt class to Copper Dog Cafe on Saturday, Nov 9th for a delicious combo. Come sweat it out during this upbeat HIIT workout, led by Britni Schwartz, and refuel on scrumptious waffles after...we promise it'll be a real treat!

Buti Sculpt builds long, lean mass using HIIT (high intensity interval training) based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during each high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum hear rate + maximum effort and these effects can last up to 36 hours post-workout. Buti Bands is targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during the high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle groups targeted during the high-intensity interval.

Click Here to Sign Up

We take Buti Yoga and amp it up into a black-light fueled, glow party led by Lindsay Masset! Buti Yoga is a primal fusion of yoga, plyometrics, and tribal dance designed to transform your body and mind from the inside out. All levels are welcome to this class!
Make sure to wear white or neon yoga apparel so you glow from head to toe!! *Body painting starts at 6:30pm (paint will be provided). Stay after for giveaway drawing and fang-tastic goodie bags!

Sign up on MindBody, our website or the FB event link - tickets are $18.

Click Here to Sign Up.