No school, means you can bring the whole family. YinBound is our newest and most chill Rebounding class we offer. With just over 20 minutes of slower and simpler Rebounding grooves, peppered in between Yin yoga poses (longer held, gentle floor postures), this lymphatic system-focused class is designed to nurture the joints, alleviate stiffness, detox the body, and soothe the mind.
If you're feeling in a "lazy Sunday" kind of mood but want to get the bones and blood moving a bit while stretching out soreness, this is the class for you!
YinBound is completely perfect for beginners and hugely beneficial for seasoned yogis/bouncers.
Class will close with a sweet savasana (final relaxation pose).
Ages 6 & up are welcome.