Calling all mamas-to-be! Join us at the studio for our prenatal yoga class led by Jana Millner.

Because breath serves as the most powerful motivator for a healthy, happy birth, we bring it to the forefront in this Vinyasa-Hatha style prenatal practice. By linking yoga asana with breath and movement, mamas to be will ease the mind, nurture the body, and uplift the spirit, as well as share all of these wonderful benefits with baby. Each class is consciously crafted to support each mother throughout the entirety of her pregnancy; many props and variations will be offered to facilitate greater comfort during each trimester.

Click here to reserve your spot!