Join us as we say farewell to August and hello to a studio collaboration with a yoga + meditation class. Jana Millner, from Soul Haven Studio, will lead us in Soul Power on the patio at The Paddle Trap (😍🤤 for those river views!) and Ashley Anne Hertz, from The Studio: Wellness Community of Mandan, will close class with a drumming meditation & sound bath!

*Sign up through MindBody, this FB event, or our website to join us :) Limited spots available!

What is Soul Power:
This class is designed to build strength and balance. Our instructor
will take you through a sequence of strength poses, each held longer to target and sculpt the specific muscle group.

What is Drumming Meditation:
This is an ancient approach that uses rhythm to promote self healing and expression. The rhythm helps disengage the brain's awareness of outside activities and blocks their input. All while accelerating physical healing, boosting the immune system, and helping to reduce tension, anxiety, and stress.

Click Here to sign up!