Get your "Monday Moves" on during another rooftop class at First Western Bank & Trust. Grab your mat & let's jam out while Lindsay Masset leads us in 11:11 The Practice! Doors open at 5:30pm and class starts at 6pm. Spots are limited so reserve your spot soon through the link below, our website, or MindBody!
This class is an urban yoga methodology that combines power vinyasa yoga with cardio surges using unique and smooth transitions. 11:11 uses rad music to take you through 11 poses, 4 cardio bursts and 7 chakra openers with the entire class as a palindrome. In this class you’ll center yourself with balanced movement, free yourself through endorphin release and find confidence within yourself as your transform your mind and body in synchronization. We use musicality to synchronize our practice to the patterns within each song. Utilizing the power of combined energy to bring about transformation, release and intention.
Click Here to sign up!