Join us twice this month for Athletic Restorative! This yoga class, led by Lindsay Masset, fuses Yin Yoga and Flow Yoga in a manner designed to restore the tight muscles and relieve the joint pain of an athletic or stiff body. Runners, golfers, cyclists, weight lifters, and even desk workers who are looking to gain flexibility, improve balance, relieve tension, ease back pain, improve joint functionality and build core strength will greatly benefit from incorporating this class into their current fitness routine. Class each week will focus on stretching and stabilizing a new specific muscle group(s). We utilize heavy prop incorporation for maximum comfort and ease. No previous yoga experience is required. Come restore your muscles and find enhanced body performance at your yoga mat in Athletic Restorative Yoga.

*This class will be available in-studio and online! Click here to reserve your spot.