Two words you need on a Saturday: Buti + Brunch! We're taking our Buti Bands/Sculpt class to Copper Dog Cafe on Saturday, Nov 9th for a delicious combo. Come sweat it out during this upbeat HIIT workout, led by Britni Schwartz, and refuel on scrumptious waffles after...we promise it'll be a real treat!

Buti Sculpt builds long, lean mass using HIIT (high intensity interval training) based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during each high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum hear rate + maximum effort and these effects can last up to 36 hours post-workout. Buti Bands is targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during the high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle groups targeted during the high-intensity interval.

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